This may be one of the best pieces of advice I've received in awhile. Be where your feet are. So simply stated, yet sometimes hard to put into action. In daily actions, be where you are in that moment. Be present. Put the phone down, look people in the eye and listen to what they … Continue reading “Be where your feet are”

A few weeks ago, I had the great opportunity to participate in the NCAA's Emerging Leaders Seminar with 200 other future athletic professionals. Networking with peers in the industry and learning from professionals in the field was an indispensable experience. There were themes that echoed throughout each speaker, panel, and breakout session. I gathered my … Continue reading Top 5 Takeaways from NCAA’s Emerging Leaders Seminar

Hello! Welcome to coachcota.com. I am very excited to get my blog up and rolling, as it is something I have always wanted to do. I got a final push from the right person and I decided to get this thing running. I journal constantly and am excited to bring my writing, interests, and findings … Continue reading Welcome to coachcota.com