About a week ago, I had just gotten home from an incredible two days at the Gray Institute's Chain Reaction: In Action event and it has taken me all of that time to wrap my head around everything I learned. The experience was nothing short of amazing. It opened my eyes to aspects of movement I had … Continue reading Gray Institute’s Chain Reaction

Last night, I had the great opportunity to present to the USD student-athletes about sports nutrition! We had a great turn out and I always enjoy this talk and being able to reach out to the student-athletes I don't see on a regular basis. Unfortunately, there were quite a few technical difficulties, so the presentation … Continue reading Sports Nutrition Literacy