Last night, I had the great opportunity to present to the USD student-athletes about sports nutrition! We had a great turn out and I always enjoy this talk and being able to reach out to the student-athletes I don’t see on a regular basis. Unfortunately, there were quite a few technical difficulties, so the presentation is here: “Sports Nutrition Literacy” Prezi .

The focus was learning to visualize a “3D” plate, eating on-campus, and navigating the grocery store. All of these can prove to be difficult as a busy student-athlete. There will be more blog posts to come on these topics as well as eating healthy on a budget. Can’t wait to share my thoughts and tips on these topics!

Coach Cota