I know I'm not the only who loves Thanksgiving dinner and can definitely over-do it when it comes to dishing up turkey, Grandma's mashed potatoes and gravy, and of course, pumpkin pie. I'm not going to write this and tell you not to enjoy all of those things, but I am going to give you … Continue reading Thanksgiving Survival Tips
Month: November 2015
How-To: Hard Boiled Eggs
I talk a lot about eating protein at every meal and snack, which can be hard to do, especially at breakfast. I’ve found that hard boiled eggs are a great choice because they are fast and convenient. You can make some on Sunday and you’ll have a good option for breakfast for a few days. … Continue reading How-To: Hard Boiled Eggs
Travel Tips for Student-Athletes
It's getting to be that time of the year where all sports are going in different directions traveling for games and meets. Traveling can be the trickiest part of maintaining a healthy, "clean" diet. Whether there is a coach planning meals and providing snacks or you have to pack your own, here are a few … Continue reading Travel Tips for Student-Athletes
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