I love track season and indoor is fast and furious, but very fun. Track meets are always exciting and busy, but they can definitely be long. Packing snacks is crucial for success on the track (and is equally important for the coaches – no one wants a ‘hangry’ coach). The perfect snacks to pack have simpler carbohydrates than I would promote on a regular day, but this gives your body a little boost of sugar and energy to get through the next event. A bit of protein can be helpful, especially for after competition to help you recover. The key is to find what works for you and stick to it. Don’t eat anything “weird” on meet days.

Here are my top picks for snacks to pack for meet days: 

• Bananas
• Berries
• Almonds
• Trail Mix
• Peanut Butter & Honey Sandwich (perfect to eat half before your warm up and the other half after your race)
• Turkey Sandwich (not too close to your race)
• Crackers
• Granola bar
• Rice Cakes + Peanut Butter
• Pretzels
• Some ‘energy’ bars are OK
• 8oz. of a sports drink between races
• Hydration is KEY! Start hydrating 2-3 days before (especially before long bus/plane trips) and stay hydrated throughout your day of competition.

Compete hard and have fun!
Coach Cota