As it's getting warmer in the midwest - this is worth a repost! (Don't mind the rookie videography from a couple summers ago!) Let's take advantage of the nice weather and work out in the backyard! Work in YOUR success and use the weights you can...don't be afraid to push yourself! All you need is … Continue reading #tbt – Backyard Circuit

It has been a productive winter here at D1 and many of you have established some new, lifelong exercise and nutrition habits to be proud of. It takes a lot of focus to create these habits, whether it be getting to workouts at 5am, packing healthier lunches, eating breakfast, or eliminating sugary drinks, it takes … Continue reading Maintaining Habits