As it's getting warmer in the midwest - this is worth a repost! (Don't mind the rookie videography from a couple summers ago!) Let's take advantage of the nice weather and work out in the backyard! Work in YOUR success and use the weights you can...don't be afraid to push yourself! All you need is … Continue reading #tbt – Backyard Circuit
Author: coachcota
Maintaining Habits
It has been a productive winter here at D1 and many of you have established some new, lifelong exercise and nutrition habits to be proud of. It takes a lot of focus to create these habits, whether it be getting to workouts at 5am, packing healthier lunches, eating breakfast, or eliminating sugary drinks, it takes … Continue reading Maintaining Habits
Fill Your Cup
We made it past February! I often think February is the hardest month to push through living in the Midwest. It’s cold, snowy, windy, we are trapped inside most of the time, and the hoopla of the holidays has subsided. March can definitely bring the same feelings, but there are always a few sunny days … Continue reading Fill Your Cup
What I’m Reading: Lean In
This is a must read for everyone in the workplace, not just women. Of course, it is great for women to get inspired and motivated to stand their ground in the workplace, but it is important for men to see the mindset of a working woman. As a 'young professional', I found this very educational … Continue reading What I’m Reading: Lean In
2017 Resolution Solutions
As the New Year begins and the Holiday hooplah has come to an end, we often sit back and reflect on the past year to determine what we can improve upon for the year ahead. Often times these resolutions focus on an aspect of weight loss. This could be focused on diet, exercise, or both. … Continue reading 2017 Resolution Solutions
BBQ Chicken + Roasted Veggies
A very simple delicious meal for a Sunday full of football! I love this meal because I can make plenty for the week ahead. Chop up sweet potatoes, carrots, and green peppers. Top with olive oil, pepper, and garlic salt. Mix up and bake at 400 for about 40 minutes. Put this in before the … Continue reading BBQ Chicken + Roasted Veggies
Backyard Circuit
Let's take advantage of the nice weather and work out in the backyard! Work in YOUR success and use the weights you can...don't be afraid to push yourself! All you need is a step, dumbbells, and a mat. Here we go!! #moveeatcompete https://youtu.be/OZuPG7yNHt0
Disappointed…yet Oddly Optimistic
I've been pretty MIA from this blog, which makes me a little disappointed in myself, but sometimes you have to do what's best for you and for the last 6 months, I needed to focus. Focus on family, focus on teaching, and focus on pursuing my goal of attaining an opportunity that was staring me … Continue reading Disappointed…yet Oddly Optimistic
Yoga for Track
Where there's a will, there's away! Half of the team is here in Vermillion, 1/4 is heading to Tulsa, and 1/4 is on a plane to Arizona, but they all needed some functional movement and yoga today to recovery and shake off the bus/plane ride. So we took a video of today's session! Enjoy! https://youtu.be/hl-XSKIPDt0
Track Meet Snacks
I love track season and indoor is fast and furious, but very fun. Track meets are always exciting and busy, but they can definitely be long. Packing snacks is crucial for success on the track (and is equally important for the coaches - no one wants a 'hangry' coach). The perfect snacks to pack have … Continue reading Track Meet Snacks
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