We all move daily, whether it be while exercising, cleaning, doing yard work, or during our jobs. But how efficient are you moving? How do you feel while you move? Are you pain free or are there small discomforts present? With the principles of Applied Functional Science®, movement can be improved drastically, therefore enhancing function and performance. Putting these principles to use in your daily routine, workouts, warm ups, and cool downs, imbalances and discomforts can be alleviated. The ability to move efficiently not only improves exercise or performance, it enhances quality of life. Simply ‘feeling good’ and being able to do the movements and activities you want to do makes life much more satisfying!

What is Applied Functional Science® ?

AFS is the convergence of physical, biological, and behavioral sciences that consists of the Principles-Strategies-Techniques process for functional assessment, training and conditioning, rehabilitation, and injury prevention that is practical for any and all individuals regardless of age or ability. AFS strategies are employed to properly and successfully manage transformational environments utilizing effective and efficient techniques for desired purposes.
(Retrieved from the Gray Institute)