I cannot believe it is already finals week. Didn't school just start a month ago?! Before we can all enjoy the much needed winter break, we have to make it through (and dominate) finals week. A few tips to give you an added edge on the overly fatigued student next to you. SLEEP. This cannot … Continue reading How to Ace Finals Week
Thanksgiving Survival Tips
I know I'm not the only who loves Thanksgiving dinner and can definitely over-do it when it comes to dishing up turkey, Grandma's mashed potatoes and gravy, and of course, pumpkin pie. I'm not going to write this and tell you not to enjoy all of those things, but I am going to give you … Continue reading Thanksgiving Survival Tips
How-To: Hard Boiled Eggs
I talk a lot about eating protein at every meal and snack, which can be hard to do, especially at breakfast. I’ve found that hard boiled eggs are a great choice because they are fast and convenient. You can make some on Sunday and you’ll have a good option for breakfast for a few days. … Continue reading How-To: Hard Boiled Eggs
Travel Tips for Student-Athletes
It's getting to be that time of the year where all sports are going in different directions traveling for games and meets. Traveling can be the trickiest part of maintaining a healthy, "clean" diet. Whether there is a coach planning meals and providing snacks or you have to pack your own, here are a few … Continue reading Travel Tips for Student-Athletes
Gray Institute’s Chain Reaction
About a week ago, I had just gotten home from an incredible two days at the Gray Institute's Chain Reaction: In Action event and it has taken me all of that time to wrap my head around everything I learned. The experience was nothing short of amazing. It opened my eyes to aspects of movement I had … Continue reading Gray Institute’s Chain Reaction
Sports Nutrition Literacy
Last night, I had the great opportunity to present to the USD student-athletes about sports nutrition! We had a great turn out and I always enjoy this talk and being able to reach out to the student-athletes I don't see on a regular basis. Unfortunately, there were quite a few technical difficulties, so the presentation … Continue reading Sports Nutrition Literacy
Alcohol & Athletic Performance
While doing some research to talk to the USD Track & Field team about how alcohol affects performance, I ran across this great article. Rather than reinventing the wheel, I'll post the link here. Great info! Can Alcohol Affect Sports Performance & Fitness Levels? (drinkaware.co.uk) Coach Cota
Top 10 College Kitchen Must-Haves
Part of my role as Human Performance Specialist here at USD is to provide nutritional education to our student-athletes. I break it down in 3 ways: 1) Education about what, when, and how to eat as an athlete, along with basic protein, carbohydrate, fat, and hydration information. 2) On-campus meal plan options and how to … Continue reading Top 10 College Kitchen Must-Haves
Finding your “Why?”
If you've been to any speaker on motivation or leadership, you know it is important to find and know your "why?". Why do we do the things we do? Why do we work where we work? Why do we work late or on weekends? Why do we take part in professional development opportunities? Why do … Continue reading Finding your “Why?”
LIFT for Long Term Results
Running and biking are great forms of exercise, but if you really want long-lasting fat loss, reach for those dumbbells! According to a study from the University of Arizona, postmenopausal women who followed a progressive strength-training program for six years prevented weight gain more so than those who did not. Even more interesting; those who … Continue reading LIFT for Long Term Results
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