As the New Year begins and the Holiday hooplah has come to an end, we often sit back and reflect on the past year to determine what we can improve upon for the year ahead. Often times these resolutions focus on an aspect of weight loss. This could be focused on diet, exercise, or both. … Continue reading 2017 Resolution Solutions
athletics
Travel Tips for Student-Athletes
It's getting to be that time of the year where all sports are going in different directions traveling for games and meets. Traveling can be the trickiest part of maintaining a healthy, "clean" diet. Whether there is a coach planning meals and providing snacks or you have to pack your own, here are a few … Continue reading Travel Tips for Student-Athletes
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