Running and biking are great forms of exercise, but if you really want long-lasting fat loss, reach for those dumbbells! According to a study from the University of Arizona, postmenopausal women who followed a progressive strength-training program for six years prevented weight gain more so than those who did not. Even more interesting; those who … Continue reading LIFT for Long Term Results
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Q & A: Breakfast, Exercise Guidelines, Cardio
Why is that when I eat breakfast I feel hungry 2-3 hours later and when I don’t eat breakfast I can make it until lunch without feeling hungry? Breakfast IS the most important meal of the day. While you’re sleeping your body is fasting for 8 hours, so upon waking, it is essential to feed … Continue reading Q & A: Breakfast, Exercise Guidelines, Cardio
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