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recovery

Yoga for Track

March 18, 2016March 18, 2016 / coachcota / Leave a comment

Where there's a will, there's away! Half of the team is here in Vermillion, 1/4 is heading to Tulsa, and 1/4 is on a plane to Arizona, but they all needed some functional movement and yoga today to recovery and shake off the bus/plane ride. So we took a video of today's session! Enjoy! https://youtu.be/hl-XSKIPDt0

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