Where there's a will, there's away! Half of the team is here in Vermillion, 1/4 is heading to Tulsa, and 1/4 is on a plane to Arizona, but they all needed some functional movement and yoga today to recovery and shake off the bus/plane ride. So we took a video of today's session! Enjoy! https://youtu.be/hl-XSKIPDt0
sports performance
How to Ace Finals Week
I cannot believe it is already finals week. Didn't school just start a month ago?! Before we can all enjoy the much needed winter break, we have to make it through (and dominate) finals week. A few tips to give you an added edge on the overly fatigued student next to you. SLEEP. This cannot … Continue reading How to Ace Finals Week
How-To: Hard Boiled Eggs
I talk a lot about eating protein at every meal and snack, which can be hard to do, especially at breakfast. I’ve found that hard boiled eggs are a great choice because they are fast and convenient. You can make some on Sunday and you’ll have a good option for breakfast for a few days. … Continue reading How-To: Hard Boiled Eggs
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