As the New Year begins and the Holiday hooplah has come to an end, we often sit back and reflect on the past year to determine what we can improve upon for the year ahead. Often times these resolutions focus on an aspect of weight loss. This could be focused on diet, exercise, or both. … Continue reading 2017 Resolution Solutions
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Alcohol & Athletic Performance
While doing some research to talk to the USD Track & Field team about how alcohol affects performance, I ran across this great article. Rather than reinventing the wheel, I'll post the link here. Great info! Can Alcohol Affect Sports Performance & Fitness Levels? (drinkaware.co.uk) Coach Cota
@THECOACHCOTA 